The Wellbeing Blog – Ethnicity
Mental health in the BAME community In some community’s mental health problems are rarely recognised or spoken about as they […]
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The Wellbeing Blog – Therapy
What is therapy? Therapy, also called counselling or psychotherapy is the process of meeting with a trained professional to talk
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The Wellbeing Blog – Veterans
Veterans wellbeing Leaving the military and facing civilian life is a daunting thing for many armed forces leavers. Being in
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The Wellbeing Blog – Men’s Health
Men’s health week It’s fairly well known that mean aren’t great when it comes to speaking about their feelings, emotions
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The Wellbeing Blog – Anxiety
A N X I E T Y What is anxiety? Simply put, anxiety is an intense thought, feeling, sensation or
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The Wellbeing Blog – Suicide Prevention
Should we talk about suicide? Suicide is a difficult topic for most people, even mental health professionals acknowledge that it’s
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The Wellbeing Blog – PTSD
What is PTSD? Post-Traumatic Stress Disorder (PTSD) can be the result of a person experiencing trauma, whether that’s a single
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The Wellbeing Blog – Mental Health Awareness Week
Is awareness enough? It’s true to say that we all have mental health, it’s simply our emotional, psychological, and social
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The Wellbeing Blog – Sun Awareness Week
It’s Sun awareness week The 3rd to 9th May is Sun awareness week and you may be thinking ‘So what?’
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The Wellbeing Blog – Deaf Awareness
Are we deaf aware? One in five adults in the UK is deaf or has hearing loss and there are
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