Wellbeing Blog

New Year Plan At this time of year staring at a new year can seem daunting, but here are some […]

Panic attacks What is a panic attack? The NHS describe a panic attack as; ‘an anxiety disorder where you regularly

Resolutions! A resolution is, according to the dictionary; a firm decision to do or not do something and we tend

It’s the most wonderful time of the year? It might be the ‘most wonderful time of the year’ but it’s

Disability Awareness Disability Awareness means educating people regarding disabilities and giving people the knowledge required to carry out a job

Self-Care WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and

Talking about Mental Health Every single one of us has mental health and we will all have it to varying

Drugs There are four main categories of drugs:- Stimulants (e.g. cocaine) Depressants (e.g. alcohol) Opium-related painkillers (e.gheroin) Hallucinogens (e.g. LSD)

Bipolar October is breast cancer awareness month, and you will see a lot of pink, but breast cancer does not

Breast Cancer October is breast cancer awareness month, and you will see a lot of pink, but breast cancer does