It’s LGBTQ+ awareness month
Here’s a few shocking stats that you probably didn’t know.
- Half of LGBTQ+ people have experienced depression and 3/5 anxiety.
- 1/8 LGBTQ+ people aged 18-24 have attempted to end their life.
- Almost half of trans people had thought about taking their life.
It’s not being LGBTQ+ that causes this but the experiences associated with it like hate crime, discrimination and social isolation. All because of your sexuality or gender
We have come a long way as a society and things are improving but there is more to be done.
As a society we can take simple steps to reduce the stigma and drastically improve the wellbeing for millions of LGBTQ+ people.
What if i’m struggling?
The most important thing here is don’t struggle alone, there is support out there, even if you’re not aware of it or it might be difficult to access.
- Talk to someone you trust – Just sharing your thoughts and feelings can feel incredibly liberating. If you can’t open up to someone close try Switchboard.
- Use a specialist LGBTQ+ service like Consortium.
- If your mental health isn’t great then your GP can help you access talking therapies and discussion medication options to boost your mood.
Nobody should ever have to tolerate being treated differently because of their sexuality or gender.
What can we do to help?
1. Don’t make assumptions
It can be easy to assume based on what you know or think about LGBTQ+ matters already but everyone’s experience is different. Don’t be afraid to ask if you’re unsure and be open to learning.
2. Listen, listen & Listen
Living life with a different sexual or gender identity means that a person has often faced negativity and prejudice. Even if you don’t fully understand, just listen, give the person space to speak and be heard. You don’t need to suggest anything or give advice.
This alone can make a huge difference.
3. Get informed
When we learn about something we not only create understanding but also an acceptance of it. In turn, this creates a more open culture where the LGBTQ+ community experience less prejudice, feel less afraid to be open about who they are and more able to ask for support when they need it.
4. Show tHAT you care
LGBTQ+ people can often struggle with low self-esteem, confidence and anxiety.
You might think it’s obvious that you care for them but they may not realise. Genuinely listening is a great start but checking in, a card, a meal or just a hug can go a long way.
5. Support them to find help
If they’re struggling with their wellbeing then you can offer to help them find the right support. The best way to do this is not to tell them what to do or give unsolicited advice but explore the options with them and ask what feels like the best fit for them.
Weekly Wellbeing Tip
Before going on holiday, book a half day off simply to relax. This allows your body to get into a more relaxed state before you even go on holiday meaning that you to enjoy the whole thing.
